When you're feeling low or overwhelmed, it can be hard to know how to cope.
But distracting yourself or doing something positive can really help.
Even doing just one positive thing every day can help to improve your mood.
Not sure what you want to do today? Use our tool to help.
www.childline.org.uk have produced a Coping Toolkit -well worth a look
Their website also has Mood Journals, Apps, etc so a range of format to engage and support young people.