Many families are now working at home- often in not ideal conditions and we are having many reports of back and shoulder pain
We have created a FREE pack to download with some simple stretching exercises for you to do
Please seek medical advice before trying these if you have an underlying condition
http://redbridgeserc.org/resources/category/trunk-postural-control
You will find the Pack, and a wide range of other ideas to develop trunk and core strength
No results.
SERC / Newbridge School
Barley Lane Campus, 258 Barley Lane
Goodmayes
Ilford, IG3 8XS
SERC is a service and information centre brought to you by Redbridge.