Redbridge SERC

3 Hand & Finger Exercises for Improved Flexibility

Resource type: Videos  —  Date posted: June 24th, 2012   Number of views: 736

Here are three easy hand exercises to help stretch your palms, and improve finger flexibility. Our hand & finger muscles primarily work to grip and grab objects, so these muscles can get tight and cause joint pain in the fingers, hand and wrist. Use these simple hand stretching exercises to release muscle tension and improve the mobility and flexibility to keep your hands and fingers pain-free, healthy, and fit

YouTube can be blocked from some school computers, to view or use the video clips contact your school ICT technician and they will be able to log you in around the curriculum access. All video’s listed have been viewed and considered suitable for viewing by staff and parents.