Here are three easy hand exercises to help stretch your palms, and improve finger flexibility. Our hand & finger muscles primarily work to grip and grab objects, so these muscles can get tight and cause joint pain in the fingers, hand and wrist. Use these simple hand stretching exercises to release muscle tension and improve the mobility and flexibility to keep your hands and fingers pain-free, healthy, and fit
SERC / Newbridge School
Barley Lane Campus, 258 Barley Lane
Goodmayes
Ilford, IG3 8XS
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